Services
individual Counseling $160
Our services are designed to support individuals facing various life challenges including anxiety, depression, relationship issues, trauma, and life transitions.
As a Licensed Professional Counselor, I ensure that each client receives personalized care that promotes mental health and emotional well-being.
Sports Counseling Sessions $160
Sports counseling sessions cater to athletes of all levels, from beginners to elite competitors. As a former NCAA athlete, I focus on enhancing performance through mental skills training, goal-setting, visualization techniques, and stress management tools.
At JMH, the mission is to guide individuals on their path of mental growth and peak performance. Sessions focus on an atmosphere of support where clients can explore their mission and purpose, build resilience, and achieve a growth mindset in competition.
https://www.researchgate.net/publication/335274295_Playing_Through_Pain_-_John_M_Howard
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Contact Us
If you’re interested in scheduling a session, please reach out to provide your information, and you will be contacted soon. We look forward to connecting with you.
https://www.researchgate.net/publication/335274295_Playing_Through_Pain_-_John_M_Howard