At J.M.H. Counseling & Sports Psychology, we provide a comprehensive range of counseling services tailored to meet the unique needs of clients of all ages and skill levels. Our offerings include individual counseling, group sessions, and workshops that focus on personal development, mental wellness, and performance enhancement.

https://www.researchgate.net/publication/335274295_Playing_Through_Pain_-_John_M_Howard

The process

  • Red starburst shape with multiple pointed edges

    Confidence

    It all starts by learning how to focus on what your goals and why you want to achieve them.

  • A beige, textured, scalloped circle shape against a white background.

    Control

    Next, you’ll label what may be blocking you, and learn to face these obstacles.

  • Empty light blue circular outline on a white background.

    Consistency

    Learn how to continually pursue progress and a growth mindset with routine.