JMH Counseling & 
Sports Psychology

Restoring the Mental Edge in Life and Sports

PSALM 34:4

A man with short brown hair and light beard smiling, wearing a light blue dress shirt and a black and white striped tie, standing outdoors in front of a tree with green leaves.
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    Listening and learning is the foundation of my counseling approach. Cognitive Behavioral Therapy is the model I use to help clients identify tools and pursue growth with intention.

The Process

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    Confidence

    It all starts by learning how to focus on your goals.

    Confidence is a muscle that has to be activated and engaged. JMH offers strategies to overcome self-doubt, set achievable goals, and celebrate successes.

    Confidence encourages us to take risks, learn from mistakes, and grow. Building confidence takes self-reflection, practice, and leaving our comfort zones. Value your strengths and let confidence lead you.
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    Control

    Sources of control stem from internal and external drives. Clearly labeling what is and is not in our control helps build a gameplan for reframing and growth.

    Control is a tool that can be used to help us manage difficult scenarios. While we cannot predict what life throws our way, we can always choose how to respond.

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    Consistency

    Tools used to develop consistency are based on mindfulness and visualization. Muscle memory is key to outlining a clear plan driven by discipline.

    Consistency is formed in small, direct steps that tests patience and resolve. At JMH, a proactive approach drives the sessions to help build and maintain routine.

What is JMH?

JMH Counseling & Sports Psychology started in 2016 with a vision to build a counseling practice to help clients access and develop mental growth. With a unique background as a Licensed Professional Counselor and former NCAA athlete, I help clients kickstart healing and restore their confidence, control, and consistency.

John M. Howard, LPC Texas #97153 and Virginia #0701014017

Member of the Catholic Psychotherapy Association

Member of the Association for Applied Sport Psychology

M.A. in Clinical Mental Health Counseling, Marymount University

B.A. in Psychology, University of Dallas

Logo for JMHCounseling and Sports Psychology with a side profile of a person's face and a brain illustration, and text that says "Restoring your mental edge in life and sports," referencing Psalm 34:4, and St. Sebastian, pray for us.
Aerial night view of a baseball stadium filled with spectators, with the playing field illuminated and the surrounding seats mostly occupied.
Black and white photo of a baseball stadium filled with spectators, with players on the field and bright lights illuminating the scene.
Close-up of a golf ball on the green, with a person in the background getting ready to putt.
A soccer stadium with a player standing on the field in front of a goal, water being sprayed from hoses over the field, and photographers capturing the scene. Spectators are visible in the stands.
Football teams lined up at the line of scrimmage during a game at night, with players in purple and white uniforms on the left and white and red uniforms on the right, and referees and coaches in the background.
A person reaching up with an arm extended towards a basketball near a hoop, with the basketball in midair close to the hoop, during sunset or dusk outside.

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